19 May2023 Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time with a partner: -15,000m P1: Rowing P2: AMRAP Turkish Get up (53/24) while P1 Rows * Partners may switch at any time after 10 Turkish Get up are completed. * 10 Turkish Get up MUST be completed before switching Durability: 20 minutes Kokoro yoga. Hydrate and fuel within 30 minutes. Journal post training session SOP.
