21 Apr2023 Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Complete with a partner: 60:00 AMRAP: -P1: 400m Farmer carry (55/35) -P2: AMRAP: 30 Cal. Row 30x Burpee -Partners switch when farmer carry gets back -Score is combine burpees completed at the end of 60 minutes. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.