Weekly Monster Mash – 7/1/23

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: 4 Rounds: 

P1: 100m Walking lunge
P2: AMRAP:
-200m Run
-10x Devil’s Press (30/20)
-10x Rope Climb
*Switch when P1 get back from walking lunge
*1 Round = Both partners have completed both positions. 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.