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Emile Deleau

Complete the following : Time for the resurgence of a classic: Running with Angie: 100 pull ups 1 mile run 100 push ups 1 mile run 100 situps 1 mile run 100 squats 1 mile run

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William Wylie Galt

Complete the following: WU: 200 m swim any stroke 500 m – CSS ( 1 min rest ) 5x 100m – freestyle (15 sec rest in between each set) 500 m – CSS (1 min rest) 5 x 100 m- freestyle ( 15 sec rest) 500 m – CSS ( 1 min rest )

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Murph

Complete the following : 1 mile run 100 pull ups 200 pushups 300 squats 1 mile run Notes: use a 20 lbs vest if you have it , and feel free to partition if you so choose

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