Posts by Category

PST

Physical standards testing. Maximum push-ups in 2 minutes – 2 minute rest Maximum sit-ups in 2 minutes – 2 minute rest Maximum air squats in 2 minutes – 2 minure rest Maximum pull-ups in 2 minutes (without dropping from the bar) – 10 minute rest 1.5 mile run – done in shorts and running shoes

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PU

Pull ups. Possibly push ups depending on context.

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RM

Repetition maximum.  Your 1 RM is your max lift for 1 rep; your 10 RM is the most you can lift 10 times.

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