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Muscle up. Hanging from rings you do a combination pull-up and dip so you end in an upright supported position.

Power clean.

Personal record.

Power snatch.

Physical standards testing. Maximum push-ups in 2 minutes – 2 minute rest Maximum sit-ups in 2 minutes – 2 minute rest Maximum air squats in 2 minutes – 2 minure rest Maximum pull-ups in 2 minutes (without dropping from the bar) – 10 minute rest 1.5 mile run – done in shorts and running shoes