WOD 05 May2014 Workout of the day. Read More WU 05 May2014 Warm up. Read More AHAP 05 May2014 As heavy as possible. Read More EMOM 05 May2014 Every minute on the minute. Read More AMRAP 05 May2014 As many rounds or reps as possible. Read More ATG 05 May2014 Ass to grass. Read More BBPlex 05 May2014 Barbell complex. With 45# bar (30# women) do 6x deadlifts, 6x bent-over rows, 6x hang power cleans, 6x front squats, 6x push press, 6x back squats. Read More BP 05 May2014 Bench press. Read More BS 05 May2014 Back squat. Read More BW 05 May2014 Body weight. Read More Prev108109110111112113114115116117118119120121122123124125126127128Next
BBPlex 05 May2014 Barbell complex. With 45# bar (30# women) do 6x deadlifts, 6x bent-over rows, 6x hang power cleans, 6x front squats, 6x push press, 6x back squats. Read More
