Archive of :

A workout format where you go through a large number of repetitions before moving onto the next movement, rather than working in rounds. You are ‘chipping’ away at the workload.

Clean and jerk.

Deadlift.

Glute-ham developer.  GHD sit-up: sit-up done on the glute-ham developer bench.  GHD back or hip extension:  posterior chain exercise, like a back extension, done on the glute-ham developer bench.  

Series of body weight exercises done on the Grinder. Typical exercises include jumping jacks, push ups of all variations, sit ups of all variations, pull ups, leg levers, flutter kicks, wave offs, mountain climbers, 8-count body builders, burpees, squats, lunges, jumping lunges, bear crawls, prisoner walks, and more.