Archive of :

Deadlift.

Glute-ham developer.  GHD sit-up: sit-up done on the glute-ham developer bench.  GHD back or hip extension:  posterior chain exercise, like a back extension, done on the glute-ham developer bench.  

Series of body weight exercises done on the Grinder. Typical exercises include jumping jacks, push ups of all variations, sit ups of all variations, pull ups, leg levers, flutter kicks, wave offs, mountain climbers, 8-count body builders, burpees, squats, lunges, jumping lunges, bear crawls, prisoner walks, and more.

Grease the groove. A protocol of doing many sub-maximal sets of an exercise throughout the day.

Hang squat (clean or snatch). Start with bar “at the hang,” about high thigh height. Initiate pull. As the bar rises, drop into a full squat and catch the bar in the racked position. From there, rise to a standing position.