Archive of :

Grease the groove. A protocol of doing many sub-maximal sets of an exercise throughout the day.

Hang squat (clean or snatch). Start with bar “at the hang,” about high thigh height. Initiate pull. As the bar rises, drop into a full squat and catch the bar in the racked position. From there, rise to a standing position.

Knees to elbows. Hang from the bar, bring knees to elbows, lower them and repeat.

Metabolic conditioning workout.