Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 100x Curtis-P for time (95/65). Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time: 100m Burpee Broad Jump 200m Bear Crawl 200m Crab Walk 400m Walking lunge Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 150x Man maker for time (35/20). Durability: 20 minutes Kokoro yoga. Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time: 5 Mile Run 4 Mile Ruck 3 Mile Row (4,800m) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 10 Rounds for time: 2x Rope Climb 100m Farmer carry (70/55) 20x Burpee Box Step up (Alt. legs) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time: 1,000 Burpees Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Between 2 partners complete: 40 Rounds: 10x Push up 12x Sit up 15x Air Squat *One partner working at a time. *Other partner holding KB in each hand in farmer carry position. (75s/55s). *Partners may switch at any time. *Partner woking may only work while other […]
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Complete with a partner: 1 Mile Run (together) 30:00 AMRAP: One partner completes as many burpee as possible while other partner holds KB in each hand in static farmer carry position (55’s/35’s). *Partners switch at any time. *If a KB ever touches the ground (including during […]
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Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: For max total distance: 20:00 Run 20:00 Row 20:00 Ruck (45/30) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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