Category Archives of : OPWOD

Baseline: Pre-SOP and box breathing, then ROM Drills. 20 minutes of grinder PT. Endurance: LSD run, ruck or swim. Baseline WOD: “Grace”. Complete the following for time: -30x clean and jerk (135#/95#) Durability: SEALFIT Yoga Mobility drills. Hydrate and fuel within 30 minutes.  Journal post training session SOP.