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Free Weekly WOD

Free Weekly Workout

19 May
2014
  • Baseline: Pre-SOP and box breathing, then ROM drills. Row 500m, then 3 rounds – 5x kipping pull ups, 10x push press (75#/55#), 10x dislocates.
  • Strength: Weighted chin up– 5-5-3-3-3-3-3-3. Last set should be a 3 RM for the day. Rest as needed between sets.
  • Stamina: 3 rounds, not timed: Max rep x DB floor press, palms in (Choose a weight you can perform 15-25 reps with), 12x strict ring rows (If these are easy for you, put on a weight vest or place a bumper plate on your stomach), 15x band pull aparts (Video Demo: https://www.youtube.com/watch?v=NKBsia-o9N4)
  • Work Capacity: Complete 4 rounds for time of:
    • 21x calories on rower
    • 15x deadball/stone to shoulder (100#/70#)
    • 9x toes to bar
    • *If you do not have a deadball/stone, then perform power cleans (155#/105#).
  • Durability: SEALFIT Yoga Mobility drills. Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Unbeatable Mind Seminar

15 May
2014

UNBEATABLE MIND LEADERSHIP SEMINAR A custom, half or one-day leadership development training with Coach Divine and staff of certified SEALFIT coaches provides a deeper dive into the Unbeatable Mind principles. This foundational course will enable leaders to help their teams perform at the highest levels through teamwork, planning and leadership. There are two versions of […]

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PHYSICAL SCREENING TEST: ADMINISTERED BY NAVAL SPECIAL WARFARE

15 May
2014

To qualify for a commission, a prospective candidate must meet the minimum requirements. The qualifying PST must be administered by a Naval Special Warfare coordinator or mentor. To receive orders to BUD/s, a candidate must pass the PST, submit an officer package through a Navy Officer recruiter either at the Naval Academy, Navy NROTC college […]

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Yoga

15 May
2014

Warrior Yoga Short Form A Warrior Yoga Short Form B Hip Mobility Drill Shoulder Mobility Drill Range Of Motions Drills

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Video Archive

15 May
2014
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Registration & Confirmation

15 May
2014

Camps and Academies: REGISTRATION: Register online. Payment is required at the time of registration. Payment schedule options are available. If opting for a payment schedule, the first payment will be deducted immediately and each payment after that will be automatically deducted every 30 days, for the total number of payments required. You will receive email […]

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Event Application & Health Assessment

15 May
2014

Congratulations! You have enrolled in an upcoming course. You must finish the application process by completing this health assessment form and waiver. Please fill it out to the best of your knowledge and submit to us as soon as possible. NOTE: If you are using the new Gmail you may have to locate your confirmation email and […]

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