Posts by Category

Rx’d

As prescribed, as written. A WOD done without modifications.

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set

A number of repetitions.  (i.e., 3 sets of 10 reps, often seen as 3x 10, means do 10 reps, rest, repeat, rest, repeat)

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Pre SOP

Standard operating procedure before a workout or event.

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SPP

Specific physical preparedness, skills training.

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