21 Nov2025 Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time: -10-1: Curtis – P (95/ 65) -1-10: Man Maker (40/30) -400m Run (10/1/400m, 9/2/400m, 8/3/400m … 1/10/400m) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
