- 50 Sledge Strikes Alt sides mid way.
- 15 Sand Bag Get Ups 60/40#
- 4 25m Sand Bag Shuttle Sprints 60/40# (drop the bag and squat clean every transition)
Durability: 3 Mile Soft Sand Run, Yoga Mobility, Roll, Hydrate and Fuel, Post SOP.
A couple weeks ago, I reviewed what I called “McRaven’s 10” which are ten principles that Admiral McRaven (Commander of the US Special Operations Command) derived from SEAL indoctrination training (BUD/S) that if followed, will allow you to change the world one person at a time…starting with yourself, of course! In honor of McRaven’s 10, […]
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Last week I reviewed what I called “McRaven’s 10” which are ten principles that Admiral McRaven (Commander of the US Special Operations Command) derived from SEAL indoctrination training (BUD/S) that if followed, will allow you to change the world one person at a time…starting with yourself, of course! These principles include such classics as “judge […]
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