Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Between two partners: 1:00 AMRAP: Partner A) 200m KB Carry – cycle between farmer, front rack and overhead. Partner B) AMRAP: 5x Pull up, 10x Push up, 15x Air Squat. -Switch when partner performing carry gets back. Durability: Hydrate and fuel within 30 minutes. Journal post […]
Read More
Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time: -1 Mile run -20x Curtis – P (95/65) -1 Mile Row (1610m) -20x Man Maker (35/20) -1 Mile run -20x Curtis – P (95/65) -1 Mile Row (1610m) -20x Man Maker (35/20) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
Read More
Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time: ½ Marathon Row (21,098m) *Every 10:00 Complete: 10x Burpee over Rower. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
Read More
Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time: -400m Walking lunge -400m Bear crawl -800m Farmer carry (55/35) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
Read More
Baseline: Pre SOP, Box Breathing, ROM Drills, Work Capacity: 60:00 Minute Ruck (45/30) for max Distance *Every 6:00 complete 20x Burpee (without ruck on) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
Read More
Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time: – 1,000 Burpees for time Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
Read More
Baseline: Pre SOP, Box Breathing, ROM Drills Work Capacity: With a partner complete total workload, split any way: -1 Mile Farmer Carry (55/35) -3 Mile Run -2K Row -200x Burpee *Both partners work at the same time but must be working on different movements. *Partners may split reps in any way. *Partners may switch movements […]
Read More
Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time: -100x Man Maker -Every 10:00 Run 400m Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
Read More
Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 10 Rounds for time: -200m Run -10x Devils Press (35/20) -10x Toes to bar Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
Read More
Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: “SPEHAR” For time: -100x Thruster (135/95) -100x Chest to bar pull up -6 Mile Run Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
Read More