Baseline: Pre SOP, Box Breathing, ROM Drills, Work Capacity: Between 2 partners, complete for time: -4K Row -4K Run -100x Man Maker (35/25) -100x Curtis – P (95/65) *Total work load is split between 2 partners *Partners may partition workload in any fashion. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 4 Rounds for time: -1 Mile run -50x Burpee -100x Air Squat Durability: 20 minutes Kokoro yoga. Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 10 Rounds for time: -2x Rope Climb -100m Farmer carry (70/55) -20x Burpee Box Step up (Alt. legs) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills, Work Capacity: 60:00 Minute Ruck (45/30) for max Distance *Every 6:00 complete 25x Push up with ruck on. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 100x Man Makers for time: *Every 10:00 Complete: 50 Cal. Air Bike. *Start with 50 Cal Air Bike. Durability: 20 minutes Kokoro yoga. Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 4 Rounds for time: -800m Run -25x Curtis -P (95/65) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 45:00 AMRAP: -50x Push up -50x Sit up -50x Air Squat -200m Farmer Carry (55/35) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Between 2 partners, for time: -100x Devils Press (35/20) -100x Curtis – P -100x Burpee Box Jump -1 Mile Run *Both partners work at same time but may not work on same movement simultaneously. *Reps and movements may be broken up in any format. Durability: Hydrate […]
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 4 Mile Run for time: *Every 3:00 Complete 20x Push up Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: With a partner, 3 Rounds for time: Partner 1: 30x Burpee Partner 2: AMRAP Kettlebell Swing until P1 is done. -Switch Partner 1: 30x Burpee Partner 2: AMRAP Wall Ball until P1 is done -Switch Partner 1: 30x Burpee Partner 2: AMRAP: Cal. Row until P1 […]
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