Weekly Monster Mash – 4/26/25

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: 45:00 AMRAP: 

-50x Push up
-50x Sit up
-50x Air Squat
-200m Farmer Carry (55/35) 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.