Weekly Monster Mash – 4/19/25

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: Between 2 partners, for time: 

-100x Devils Press (35/20)
-100x Curtis – P
-100x Burpee Box Jump
-1 Mile Run
*Both partners work at same time but may not work on same movement simultaneously.
*Reps and movements may be broken up in any format.

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.