Baseline: Pre-SOP, 10 minutes box breathing, ROM Drills, 2x (20 burpees, 200m run, 20 burpees) Strength & Stamina: PST 2:00 max Push-ups Rest 2:00 2:00 max air squats Rest 2:00 2:00 max sit-ups Rest 2:00 Max effort strict pull-ups 1 mile timed run in boots and pants 500m swim (if pool available). If not, then […]
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SEALFIT Monthly Challenge – October 2015 You have 31 days to complete the following challenge. 2 Miles Total Distance. Burpee Broad Jumps. Enjoy!
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In our next series, I want to dig into SEALFIT Basic Training—both the purpose and the principles. The heart of 8 Weeks to SEALFIT is Advanced Operator Training (AOT). AOT, as I’ve written, it’s a hard-hitting, high-volume training program that has rooted directly in the original purpose of my training center in Encinitas, California: I […]
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Baseline: pre SOP and 10 minutes Box Breathing, ROM drills. 10 minutes of Sand Bag drills. Stamina / Durability: with weight vest: 100 burpees, 4 mile run, 100 burpees Strength: with a buddy, 100x Tire flips alternating. If alone do 50 Durability: Warrior Yoga, fuel and hydrate!!
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A detailed demonstration of Sun Salutation A poses by Head Yoga Instructor Catherine Divine. If you haven’t already committed to our WARRIOR YOGA WORKSHOP here is yet another reason why now is the time to make it happen.
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Baseline: Pre SOP, 10 minutes box breathing, ROM drills, then… 2x (200m run, 10 pull-ups, 10 burpees, 10 V-sit) Strength: Power clean warm up then 5-5-5-5-5, then max push-ups in 2 minutes Stamina / Work Cap: with a weight vest, complete the following AFAP with your team… 2 rounds: Run 1 mile. Row 2,000. Run […]
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In late 2010, one of the most accomplished and celebrated sports scientists in the world was at a personal crossroads. South Africa’s Dr. Tim Noakes, MD, had spent more than three decades conducting research on peak endurance performance, and a center to his work had been research on metabolism. The belief that Noakes and other […]
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