Strength & Stamina: PST 2:00 max Push-ups Rest 2:00 2:00 max air squats Rest 2:00 2:00 max sit-ups Rest 2:00 Max effort strict pull-ups 1 mile timed run in boots and pants 500m swim (if pool available). If not, then record 2,000m row time.
Work Capacity: ‘GLEN’ in honor of SEALFIT Coach Glen Doherty, who gave his life in service to others in Benghazi. For time do: 30 clean and jerk 1 mile run 10 rope climb 1 mile run 100 burpees
Durability: Post SOP recap, Warrior Yoga, Fuel & hydrate.