Part 3 in our series on resiliency Isn’t it interesting how easily we can go for long periods of time tucked comfortably into established roles, places and relationships, even if they are corrosive and don’t feel right? These environments—well-known to us— seem forever fixed. They provide the stimulus for habitual emotional responses and their associated […]
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Baseline: Pre SOP, Box Breathing, ROM, 5 Rounds of Cindy Work Capacity: 20 185# Backsquat Row 1000M 20 185# Ground to Overhead Run 800m 20 185# Front Squat 4 Min Airdyne 20 185# Bench 400 Meter Walking Lunge 20 185# Deadlift 200m Burpee Broadjump Durability: 5 mile Ruck 30#, 20 Min Warrior Yoga, Stretch, Hydrate, Fuel
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Ask yourself this: If your emotional life was portrayed as a nuclear power plant, would it be described as a source of infinite, controlled, star-like power? Or a reactor that is poorly managed, prone to out-of-control, catastrophic meltdowns? Our distinct mission within this series of articles is to guide you toward correctly harnessing the indefatigable […]
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Baseline: Pre SOP, Box Breathing, ROM, Deadlift and Double Under Circuit Work Capacity: 40-30-20-10 for time: Deadlift 185# Pull Ups Double Unders x2 4-3-2-1 Rope Accents Durability: 3 mile LSD Run, 20 Min Warrior Yoga, Stretch, Hydrate, Fuel
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This week’s SEALFIT TV episode will take you through the Canadian Women’s Rugby Team 20X Challenge.
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