Strength Starts At Your Center
The foundation of a strong body is a strong core. That’s why our coaches put together 7 of our toughest core workouts. Each video is 7 minutes long so you can maximize your workout in a short amount of time. We recommend you use these workouts to supplement your SEALFIT Online Training, Crossfit, or your Endurance training.
This Program Includes:
- 7 core workouts taught by our SEALFIT coaches.
- Movements are easy to scale as you improve.
"Four weeks ago a friend asked if I wanted a number to run in the Boston marathon. I hadn’t been training for a marathon but I was up for it. And in order to raise money for his charity I offered to do 10 push-ups at each of the race’s 42 kilometer points. Long story short I finished and did 450 push-ups. Took me 6:20 but I did it. People asked me what made me think I could do it and I said 20x. Plain and simple. So thanks."-Steve
FREQUENTLY ASKED QUESTIONS
This is a single payment that includes everything listed above. You will not be billed monthly for this.
Once you have purchased this product, you will be emailed login info to access all 7!
3 of the videos use a dumbbell, a kettlebell, and a barbell but you can skip the equipment and use your body weight alone.
This product is designed and appropriate for every level of fitness.
We recommend that you do 3-5 workouts a week. Scale appropriately for your fitness level.
Yes, watch directly from your mobile phone or download the videos for viewing offline.