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Weekly Monster Mash – 4/22/2016

April 21, 2017

Baseline: Pre-SOP and box breathing, then ROM Drills

Work Capacity: For time:

  • 100x Sledge Strikes
  • 100x Burpees
  • 100x KB Swing (55/35)
  • 100x Box Jump
  • 100x Wall Ball
  • 100x Slam Ball
  • 100x Double Under

Durability: Kokoro yoga or Active Stretch. Hydrate and fuel within 30 minutes.

Join SEALFIT Online for original Daily SEALFIT Programming, with 4 levels for various athletic goals including:

  • SEALFIT OnRampWOD for beginners
  • SEALFIT MastersWOD scaled for masters and/or intermediate athletes
  • SEALFIT OPWOD for Advanced Operator Training
  • SEALFIT SOFWOD targeted for Special Ops Candidates