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Weekly Monster Mash – 3/25/2016

March 24, 2017

Baseline: Pre-SOP and box breathing, then ROM Drills

Work Capacity: Complete Murph: *Every 6 min. – Complete 10x Burpees

  • 1 Mile run
  • 100x Pull up
  • 200x Push up
  • 300x Air Squat

Durability: Kokoro yoga or Active Stretch. Hydrate and fuel within 30 minutes.

Join SEALFIT Online for original Daily SEALFIT Programming, with 4 levels for various athletic goals including:

  • SEALFIT OnRampWOD for beginners
  • SEALFIT MastersWOD scaled for masters and/or intermediate athletes
  • SEALFIT OPWOD for Advanced Operator Training
  • SEALFIT SOFWOD targeted for Special Ops Candidates