Weekly Monster Mash
Baseline: Pre SOP, Box Breathing, ROM, 5 Rounds 10X Sand Bag Cleans,
25M Shuttle Sprint w Bag.
2 Rounds for Time (You have 4 min per station, each member must complete all the reps and you must move as a team, 1 burpee penalty at the end for every rep missed in the 4 min
time cap, If you finish early, pays to be a winner, rest in the
leaning position for the remainder of the 4 min)
20 Sand Bag Get Ups w/ 24/20″ Step Up w/Bag
25 Dead Hang Pull Ups
50 Ball Slams
75 4 Count Mtn Climbers
100 2 Count Leg Levers
Then: Burpee Penalty if needed.
Durability: Warrior Yoga, Hydrate Fuel.read more