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Built To Exceed

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Train to Transcend

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Free Weekly Workout


SEALFIT Weekly Monster Mash

Baseline: Pre SOP, Box Breathing, ROM Drills. Run 800m. 2 Rounds: 10 Barbell Thursters, 10 Pull Ups, 10 Push Ups.

Work Capacity:

Body Armor (Murph) 20# Vest

  • 1 Mile Run
  • 100 Pull Ups
  • 200 Push Ups
  • 300 Air Squats
  • 1 Mile Run

Durability: 100 4 Count Mtn Climbers, Hydrate, Fuel, Post SOP.

Hooyah Kokoro 33!

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Advanced Training Guide.

Way of the SEAL by Mark Divine



SEALFIT BLOG: Think Offense, All Of The Time

Excerpt from Way of the SEAL “Do not go where the path may lead; go instead where there is no path and leave a trail.” -Ralph Waldo Emerson, American Essayist and Poet (1803—1882) It’s typical for most people and groups, especially businesses, to adopt a defensive mind-set. When things go wrong, they hunker down and […]


2:28 Fran – SEALFIT SOF Academy

This week’s SEALFIT TV video features the 2014 SEALFIT SOF Academy performing Fran on the grinder. The standout score of the workout was Hank Mason completing 21-15-9 of Thrusters and Pullups in just 2:28, well done! Hooyah, Mark Divine P.S. Spaces are filling up for our Fall 20X Challenge, Fundamentals 3 Day and Comprehensive 5 […]

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