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Built To Exceed

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Train to Transcend

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Free Weekly Workout


SEALFIT Weekly Monster Mash

Baseline: Pre SOP, Box Breathing, ROM Drills. Run 800m. 2 Rounds: 10 Barbell Thursters, 10 Pull Ups, 10 Push Ups.

Work Capacity:

Body Armor (Murph) 20# Vest

  • 1 Mile Run
  • 100 Pull Ups
  • 200 Push Ups
  • 300 Air Squats
  • 1 Mile Run

Durability: 100 4 Count Mtn Climbers, Hydrate, Fuel, Post SOP.

Hooyah Kokoro 33!

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Advanced Training Guide.

Way of the SEAL by Mark Divine



SEALFIT BLOG: Think Offense, All Of The Time

Excerpt from Way of the SEAL “Do not go where the path may lead; go instead where there is no path and leave a trail.” -Ralph Waldo Emerson, American Essayist and Poet (1803—1882) It’s typical for most people and groups, especially businesses, to adopt a defensive mind-set. When things go wrong, they hunker down and […]

SEALFIT TV 6-20-2014

What Vince Lombardi Says About Commitment…

This week’s SEALFIT TV video features a motivational quote from the great Vince Lombardi. It’s about the power of commitment to excellence, and how that ties into victory. Are you truly committed to excellence? Watch now, then challenge yourself to raise your commitment to success this week. Hooyah, Mark Divine P.S. Spaces are filling up […]

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