SEAL FIT is a training regimen created by Navy SEAL CDR Mark Divine, and staffed by former and active Navy SEALs. Please browse the site to learn more about this extraordinarily effective program!
SEAL FIT combines training of the mind, body and spirit in the Warrior-Athlete tradition. Integrating CrossFit, endurance, mental toughness, awareness and durability training, SEAL FIT is designed to meet the specific needs of all serious athletes who must work at or near peak capacity for long periods of time. Join the ranks who have all found SEAL FIT to be extremely demanding, effective and rewarding
If you are ready to step it up the ONLINE COACHING program is a good starting point. Read more about SEAL FIT
Subscription to SEAL FIT is currently $4.95 a month. Or please consider a one-time donation to support our efforts. Please join us!
Camps & Seminars
Wednesday, 03.10.10: Still Water
Pre-order the first ever SEAL FIT T
Warm Up: Bar Bell Complex (75 - 105#), push-up chaser
Strength: Work to 3RM Front Squat
Stamina: 15 x Front Squats at 90% 3RM. 60 x Box Jumps. 30 x Man Makers (35#).
Work Capacity: AMRAP 30 minutes:
- 5 x Power Snatch (95#)
- 5 x O/H Squat (95#)
- 200M sprint
Durability: Run 2 miles at moderate pace. Stretch & Awareness work.
Mental Toughness / Awareness: Meditate 15 minutes. Sit with back straight on a chair or in "zazen" position on knees. Close eyes, and center your mind on your breath. Start to count your breath cycles (in / out = 1 cycle). Try to reach 10. When you find your mind wandering (after you get to "2" probably) just bring it back to the count. This is a classic Zen meditation practice. Practicing some form of awareness daily will reap huge rewards for your training, health and general feeling of peace and happiness. We are doing it daily during the immersion camp and it really balances out the intense training. My martial arts mentor, "Kaicho" Nakamura, told us that "still water runs deep." He was referring to our state of mind. Meditation will make our minds like the deep, still water of a lake, rather than the turbulent, choppy water of the rapids in a river. At SEAL FIT, we strive for the still water and avoid the rapids.
Equipment required: Oly Bar, Box jump, Dumb Bells. Use the BLOG for comments about the WOD, the Forums to post times and build community.
Facebook.com/SEALFIT NavySEALs.com YouTube
THIS PUBLIC WOD IS FOR SPECIAL OPERATORS, INDUSTRIAL ATHLETES AND SERIOUS ADVENTURE ATHLETES. IF YOU ARE TREADING IN THIS ARENA, THEN PROCEED WITH CAUTION. THESE WODS WILL LEAD TO OVER TRAINING IF NOT BALANCED PROPERLY.
Not ready for this WOD? See Online Coaching
Tuesday, 03.09.10: Wally
Pre-order the first ever SEAL FIT T
Warm Up: 15-12-9 thruster (45#), pull-ups
Work Capacity: 5 Rounds for time:
- Run 800M
- 12 Dead Lift (225# / 135#)
- 2 Rope ascents
- Row 500M
Durability: 50 GHD sit-ups. 50 GHD hip extensions. Yoga or Active Stretch 15 minutes.
Mental Toughness challenge: Keep your row pace under 1:55 for each 500M. Many people have the desire to be a warrior or elite athlete, but only a few have the will to prepare their minds and bodies, and to stay the course to mastery. Desire is simply the first step in the long, and sometimes lonely, pursuit of excellence.
Equipment required: Oly set, rope, pull up bar. Sub 6 pull-ups for 1 rope ascent. Use the BLOG for comments about the WOD, the Forums to post times and build community.
Facebook.com/SEALFIT NavySEALs.com YouTube
THIS PUBLIC WOD IS FOR SPECIAL OPERATORS, INDUSTRIAL ATHLETES AND SERIOUS ADVENTURE ATHLETES. IF YOU ARE TREADING IN THIS ARENA, THEN PROCEED WITH CAUTION. THESE WODS WILL LEAD TO OVER TRAINING IF NOT BALANCED PROPERLY.
Not ready for this WOD? See Online Coaching
Monday, 03.08.10: RWA 2010
Pre-order the first ever SEAL FIT T
Warm Up: Range of Motion drills
Work Capacity / Endurance / Stamina: Run with Angie:
- 100 pull-ups, 1 mile run
- 100 push-ups, 1 mile run
- 100 sit-ups, 1 mile run
- 100 squats, 1 mile run
Strength: Push Jerk 5-5-3-3-3-1-1
Durability: 2 rounds: max sit-ups 2 minutes, hip mobility drill
Mental Toughness challenge: Perform Run with Angie w/ 20# vest. "Do today what others won't. Do tomorrow what others can't" (Smoke Jumper Creed)
Equipment required: pull up bar. Time to re-connect with our old friend RWA. Adding the 4 miles of running to Angie really takes this WOD to a new level. Doing with body armor or a 20# vest will take it the rest of the way. Shoot for under 1 hour with vest, under 45 minutes slick. Use the BLOG for comments about the WOD, the Forums to post times and build community.
Facebook.com/SEALFIT NavySEALs.com YouTube
THIS PUBLIC WOD IS FOR SPECIAL OPERATORS, INDUSTRIAL ATHLETES AND SERIOUS ADVENTURE ATHLETES. IF YOU ARE TREADING IN THIS ARENA, THEN PROCEED WITH CAUTION. THESE WODS WILL LEAD TO OVER TRAINING IF NOT BALANCED PROPERLY.
Not ready for this WOD? See Online Coaching
