image description

Built To Exceed

See Video
image description

Train to Transcend

See Video
Get Free Tips to Create a Life That's Extraordinary

Free Weekly Workout

Weekly Monster Mash

Basic Underwater Demolition/SEAL (BUD/S)


Baseline: Pre SOP, Box Breathing, ROM, Barbell Complex with Burpee Chaser (65-95#)


Work Capacity: 

With a 20# Vest Complete the Following for Time

1 Mile Run
10 Curtis P’s (95/65#)
800M Run
15 Curtis P’s
400M Run
20 Curtis P’s
200M Run
25 Curtis P’s
1 Mile Run

Durability: 800M Farmer Carry (70/53) 5 Burpees Every Time you Put the KB’s down. Hydrate, Fuel.

read more

Advanced Training Guide.

Way of the SEAL by Mark Divine


Dare to Be Someone Special

Dare to Be Someone Special: Part II

Recently I was invited back to Colgate to give a homecoming speech to 900 students and parents in September. I was honored and terrified at the same time. Just what value I could offer these students – who are on the cusp of entering a “real world gone mad.” I had a sense that this […]


SEALFIT TV: 20X Documentary

Do you live your life comfortably nestled into a routine laden with complacency, free from any real risk?OR do you push yourself to your outermost physical, emotional, and mental limits?Knowing our tribe, I’m guessing it’s the latter.Below, you’ll be able to watch as 20 WoodWalker candidates transform and push their limits in an eye-opening SEALFIT […]

Our Sponsors