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Built To Exceed

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Train to Transcend

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Free Weekly Workout

Weekly Monster Mash

 

Baseline: Pre SOP, Box Breathing, ROM, 5k Run On Soft Sand or Trail.

Work Capacity:

AMRAP 30 Min

5 Ground to Overhead 135# / 95#

10 Burpees

500m on a rower

 

Durability: 100 Arm Haulers, 100 4 Count Flutter Kicks,  Hydrate, Fuel

 

Enjoy the Weekend!

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Advanced Training Guide.

Way of the SEAL by Mark Divine

SEALFIT Blog

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SEALFIT Blog: Dare to be Someone Special

Part 1 I have a confession to make: In college I was a partying B student whose priorities were girls, sports and beer. Colgate University tolerated me because I wasn’t failing, and a couple of my teachers saw something in me that I didn’t see in myself. What I have since learned is that the […]

The Comprehensive Academy completes the August Push Up Challenge

SEALFIT TV: The August Push Up Challenge

This week’s SEALFIT TV is going to challenge you – and be warned, this is definitely NOT for everyone. Watch the video below and check out how our Comprehensive Academy measured up: Although they were competing for time, the Academy still finished the August Push Up Challenge strong as a team in the pouring rain. It’s all about […]

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