SEAL FIT
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Camps & Seminars
Tuesday, 02.09.10: Zen 101
Warm Up: Dynamic Range of Motion drills - 15 minutes.
Work Capacity:
3 rounds: Max distance run in 10 minutes. Max push-ups 2 minutes. Max sit-ups 2 minutes. Max Flutter-kicks (4-count) 2 minutes. Max Squats 2 minutes.
Durability / Awareness: Sitting Meditation. 10 minutes sit in a comfortable position, back straight. Soften the gaze and begin to count your breath. Each breath cycle is one count. Try to count to 10 without thinking about anything but the breath count. When you find your mind wandering, just bring it back to the count.
Notes: Equipment required: none. Limit transition between rounds and sets to hydration breaks. Comments welcome on the BLOG, post times in the forums.
Facebook.com/SEALFIT NavySEALs.com YouTube
THIS PUBLIC WOD IS FOR SPECIAL OPERATORS, INDUSTRIAL ATHLETES AND SERIOUS ADVENTURE ATHLETES. IF YOU ARE TREADING IN THIS ARENA, THEN PROCEED WITH CAUTION. THESE WODS WILL LEAD TO OVER TRAINING IF NOT BALANCED PROPERLY.
If you are new to this style of training, please use our Online Coaching
Monday, 02.08.10: Sugar Free
Warm Up: Bar Bell Complex 75 - 105# w/ Burpee chaser
Strength: Work to 1RM Push-Press
Stamina: 5 rounds: 3 x PP @ 90% 1RM, 10 x DH pull-up, Jingle Jangle
Work Capacity:
Diane: For time: 21-15-9 or Deadlift (225#), HSPU
Durability / Awareness: 3 mile run at moderate pace. Active stretch.
Notes: Equipment required: Oly bar, pull-up bar. Full body exposure today folks. Good start to another great SEAL FIT week. If your form is not perfect on DL then scale to205 or 185. Comments welcome on the BLOG, post times in the forums.
Facebook.com/SEALFIT NavySEALs.com YouTube
THIS PUBLIC WOD IS FOR SPECIAL OPERATORS, INDUSTRIAL ATHLETES AND SERIOUS ADVENTURE ATHLETES. IF YOU ARE TREADING IN THIS ARENA, THEN PROCEED WITH CAUTION. THESE WODS WILL LEAD TO OVER TRAINING IF NOT BALANCED PROPERLY.
If you are new to this style of training, please use our Online Coaching
Saturday, 02.06.10: Close-out
Warm Up: 3 rounds: 10 Hand Stand Push-ups. L-sit 1:00 minute
Work Capacity: 2 rounds for time:
- 100 Squats, run 800M
- 100 Push-ups, run 800M
- 100 Sit-ups, run 800M
Durability / Awareness: Jog 3 miles at an easy pace, or Ruck 3 miles w/ 40#. Practice slow, controlled breathing.
Notes: Equipment required: Oly bar
Facebook.com/SEALFIT NavySEALs.com YouTube
THIS PUBLIC WOD IS FOR SPECIAL OPERATORS, INDUSTRIAL ATHLETES AND SERIOUS ADVENTURE ATHLETES. IF YOU ARE TREADING IN THIS ARENA, THEN PROCEED WITH CAUTION. THESE WODS WILL LEAD TO OVER TRAINING IF NOT BALANCED PROPERLY.
If you are new to this style of training, please use our Online Coaching
