
Forge Mental Toughness with SEAL FIT
SEAL FIT is an integral and functional Mind-Body-Spirit training program developed by former Navy SEAL, competetive athlete and martial artist Mark Divine. Combining training of the mind, body and spirit in the warrior athlete tradition, SEAL FIT is a full-spectrum functional fitness, mental toughness and self awareness training program.
SEAL FIT is popular with CrossFit and competetive athletes, special ops candidates and any professional who seeks to develop serious mental toughness and fortitude, and learn to operate at peak capacity for long periods of time. SEAL FIT emphasizes Strength, Stamina, Work Capacity, Endurance and Durability development. Our primary tools are CrossFit, SEAL-inspired Team and Mental Toughness Training, Austere Tools, Hybrid Programming and the Environment.
Available in daily workouts, online coaching, and for those who seek a real transformation, in our reknowned Immersion and Kokoro camps.
A Donation subscription to SEAL FIT is currently $4.95 a month. Or please consider a one-time donation to support our efforts. Please join us!
Eeeks
Warm Up: ROM drills.
Durability: Active Recovery Day. Ruck hike a moderate distance with 40# load (8-12 miles, 2-3 hours)
Notes: As with all active recovery days - feel free to substitute whatever you enjoy doing, something new and fun you would like to try. Great options inlcude Yoga, LSD run, Ruck, Bike, Swim, Surfing, Kayaking, and the like. It is just as important to give you minds a rest as it is your bodies.
Comments, suggestions and pictures are welcome - train hard and safe, and most of all have fun -- Mark Divine, Head Coach
Not ready for the work here? Online Training is a good option
US CrossFit Coaches Sean and Dan enjoying Kokoro Beach
Warm Up: Run 800M, then 50 x Burpee Wall Balls AFAP
Strength: Find 1RM Dead Lift (see notes)
Durability: 3 mile run @ moderate pace. Breath Control Practice 10 minutes.
Notes: Equipment - Oly set, Wall Ball, Jump Rope, GHD. Strength - use as few sets as is reasonable to find your 1RM. The reason is that we have a lot of load to move in the Work Capacity. Sub 4 x single double unders if you can not do DU, and weighted sit-ups if you do not have a Glute Ham Developer (GHD). Breath Control: Practice by sitting upright, and controlling the in and out-breath to a set # of counts (we start with 5), and holding the in-breath and out-breath to the same count. This is what I call "Box Breathing." It has major benefits, which you can learn about in our Immersion Academy. Our August Academy trainees sailed through the Kokoro camp, and to a man said that it was not the "hard" training of the SEAL FIT, CrossFit, running and swimming WODS that helped them the most, rather what helped the most was the Warrior Yoga, Breathing and inner warrior spirit training that we trained daily. Very cool to see that our experiment combining Eastern and Western warrior training into an integral warrior training system works like a charm.
Comments, suggestions and pictures are welcome - train hard and safe, and most of all have fun -- Mark Divine, Head Coach
Not ready for the work here? Online Training is a good option
Warm Up: ROM Drills.
Durability: Sprints 10 x 100 Meters. :15 sec intervals. Stretch 10 minutes.
Notes: Equipment - Pull-up bar, Jump Rope. This workout is in honor of Scott Helvenston , a friend and former Navy SEAL and Blackwater operative who was killed in Fallujah March 31, 2004 as he guarded a convoy. WOD designed by SEAL FIT coach Brad McLeod. Comments, suggestions and pictures are welcome - train hard and safe, and most of all have fun -- Mark Divine, Head Coach
Not ready for the work here? Online Training is a good option
Durability: 200 Flutter Kicks. Stretch 10 minutes.
Notes: Equipment - Oly set, 55# and 70# KB, Pull-up bar. Congratulations to SEAL FIT Kokoro Camp 11 graduates. It was an epic internal adventure and they certainly displayed both personal and team Kokoro on Sunday. Take a much needed break today gents, then get busy working your 5 mountain path. Comments, suggestions and pictures are welcome - train hard and safe, and most of all have fun -- Mark Divine, Head Coach
Not ready for the work here? Online Training is a good option
Durability: 200 sit-ups AFAP. Yoga or active stretch 10 minutes
Notes: Equipment - Wall Ball, pull-up bar, Rower. Comments, suggestions and pictures are welcome - train hard and safe, and most of all have fun -- Mark Divine, Head Coach
Not ready for the work here? Online Training is a good option

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