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Built To Exceed

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Train to Transcend

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Get 3 Free Training Videos About How to "Pinpoint" What's Holding YOU Back and Use SEAL Strategies to Change Your Life

Free Weekly Workout

Cleared for public release by: LT Stephanie Phillips, SEAL Delivery Team Two, Intel Officer (757) 492-1729

Weekly Monster Mash

Baseline: Pre SOP, Box Breathing, ROM, 3 Rounds; 500m Row, 5 overhead squats 65/45#, 5 push press 65/45#, 10 alt walking lunge w/bar on back rack.

Work Capacity:

400m Run
10 Overhead Squats 115/75#
800m Run
20 Alt Walking Lunge w/bar on Back rack
800m Run
10 Curtis P’s
400m Run
20 Ground to Overhead

Durability30 Min Grinder PT, Hydrate, Fuel.

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Advanced Training Guide.

Way of the SEAL by Mark Divine

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