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Built To Exceed

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Train to Transcend

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Free Weekly Workout


SEALFIT Weekly Monster Mash

Baseline: Pre SOP Box Breathing, Rom, 3 Rounds 10x Dislocates, 15X Toes To Bar, 20 Thrusters 45/35#, 1 Min Handstand Hold

Work Capacity:

Super Glen

  • 1 Mile Run
  • 30 Clean and Jerks 135/95#
  • 800 M Buddy Carry
  • 10X Rope Climbs Lean and Rest if you are waiting for a Rope.
  • 800m Partner Farmer Carry 53/35#
  • 100 Burpees
  • 1 Mile Run

Durability: Repeat Baseline Workout, Warrior Yoga, Hydrate, Fuel, Post SOP.

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Advanced Training Guide.

Way of the SEAL by Mark Divine



SEALFIT BLOG: The Secret to Optimal Performance…

This week I agreed to do a book on my yoga program for St. Martin’s Press. As I begin to formulate the structure of the new book, I am reminded of how and why I began to train and teach the approach to yoga that I informally call Warrior Yoga. I started practicing yoga in […]

SEALFIT TV 6-20-2014

What Vince Lombardi Says About Commitment…

This week’s SEALFIT TV video features a motivational quote from the great Vince Lombardi. It’s about the power of commitment to excellence, and how that ties into victory. Are you truly committed to excellence? Watch now, then challenge yourself to raise your commitment to success this week. Hooyah, Mark Divine P.S. Spaces are filling up […]

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