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Built To Exceed

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Train to Transcend

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Free Weekly Workout

Weekly Monster Mash

 

Baseline: Pre SOP, Box Breathing, ROM, Row 1000m, 25 Burpees, 15 Toes To Bar, 5 Min Plank Hold

Work Capacity:

100 Bench Press (100/65#)
Run 800m
75 Back Squat (100/65#)
Run 400m
50 Deadlift (100/65#)
Run 200m
25 Strict Press (100/65#)

Durability: 3 Mile Ruck over the roughest terrain you can find, Hydrate, Fuel

 

Hooyah Kokoro 34!

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Advanced Training Guide.

Way of the SEAL by Mark Divine

SEALFIT Blog

Unbeatable Mind

SEALFIT BLOG: Visualizing Success (Part 3) PLUS a Peak Performance Exercise

In the last two blog posts, I have discussed a powerful rationale for developing your visualization skills beyond the common theory that it “just improves performance.” Yes, it improves performance, but visualization is a whole lot more than a sports psychologist’s trick. Visualization is a core skill in your entire approach to harnessing the full […]

SEALFIT TV UM Retreat Video

SEALFIT TV: Inspiring Footage from Our Unbeatable Mind Retreat

Today’s SEALFIT TV is a bit of Monday inspiration… In this video, you’ll see highlights from last year’s Unbeatable Mind Retreat, which is especially exciting – because we’re gearing up this year’s event right now. It will take place on December 4th – 6th  at the SEALFIT HQ in beautiful Encinitas, California. Registration for this […]

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