Participants from the SEALFIT Fundamentals Academy comment…
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Olympian Kris Buchanan Teaches You to Make Nut and Coconut Milk from Scratch
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A detailed demonstration of Sun Salutation A poses by Head Yoga Instructor Catherine Divine. If you haven’t already committed to our WARRIOR YOGA WORKSHOP here is yet another reason why now is the time to make it happen.
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This past weekend we welcomed 31 willing individuals to KOKORO 39 camp. All came with preparation but many soon realized that their particular brand of preparation was not enough to stand the test of this crucible. Did they scamper off with heads hung low tormenting themselves with what ifs? Not a chance! Many times in […]
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Here’s a quick but rousing video from Kokoro 38—gives you a taste of the intensity that this “crucible experience” entails. If you feel drawn to push yourself like this, note that we have two more Kokoro events this year (links are below).
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