Get a Snapshot of How the SealFit Team Trains Each Week

Weekly Monster Mash

April 15, 2015

Baseline:Pre SOP, Box Breathing, ROM Drills, 800m Run, 50 Push Ups, 50 Air Squats, 50 Sit Ups

Work Capacity:

10 Rounds for Time

20 KB Swings 35#
30 Box Jumps 24″
40 Pull Ups
50 4 Count Flutter Kicks

Durability: 3 Mile Ruck 45#, Warrior Yoga, Hydrate & Fuel.

Join SEALFIT Online for original Daily SEALFIT Programming, with 4 levels for various athletic goals including:

  • SEALFIT OnRampWOD for beginners
  • SEALFIT MastersWOD scaled for masters and/or intermediate athletes
  • SEALFIT OPWOD for Advanced Operator Training
  • SEALFIT SOFWOD targeted for Special Ops Candidates