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Weekly Monster Mash – 5/28/2016

May 28, 2016

Baseline: Pre-SOP and box breathing, then ROM drills.

Work Capacity: “Murph”. Complete the following for time…

  •      Run 1 mile
  •      100x pull ups
  •      200x push ups
  •      300x air squats
  •      Run 1 mile
  •      *If you have a 20# weight vest or body armor, wear it.

Durability: Warrior yoga or Active Stretch. Hydrate and fuel within 30 minutes.  Journal post training session SOP.

Join SEALFIT Online for original Daily SEALFIT Programming, with 4 levels for various athletic goals including:

  • SEALFIT OnRampWOD for beginners
  • SEALFIT MastersWOD scaled for masters and/or intermediate athletes
  • SEALFIT OPWOD for Advanced Operator Training
  • SEALFIT SOFWOD targeted for Special Ops Candidates