Weekly WOD

Get a Snapshot of How the SealFit Team Trains Each Week

Weekly Monster Mash

September 10, 2014

“Here is courage, mankind’s finest possession, here is the noblest prize that a young man can endeavor to win.” Tyrtaeus of Sparta

Join Red Circle Foundation, Operation Hawkeye and The Glen Doherty Memorial Foundation in honoring the memory of Glen Doherty and recalling the bravery he and his teammates exhibited on September 11th and 12th 2012 in Benghazi, Libya that saved over 20 American lives. http://bit.ly/ZgfuUH



Baseline: Pre SOP, Box Breathing, ROM, 5 Rounds of  “Cindy” (5 pull ups, 10 push ups, 15 air squats)

Work Capacity:


30 Clean and Jerks (135#/ 95#)

1 Mile Run

10 Rope climbs

1 Mile Run

100 Burpees



100 Sandbag Get Ups, (60#/40#) , Hydrate, Fuel.


Get after it! Then crack an ice cold Coors Light and relax!  Glen would!!

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