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Weekly Monster Mash – 4/23/2016

April 23, 2016

Baseline: Pre-SOP and box breathing, then ROM drills.

Work Capacity: “Clovis”. Complete the following for time…

  •      Run 10 miles
  •      150x burpee pull ups
  •      *Break up as needed

Durability: 30 minute easy recovery swim. Warrior yoga or Active Stretch. Hydrate and fuel within 30 minutes.  Journal post training session SOP.

Join SEALFIT Online for original Daily SEALFIT Programming, with 4 levels for various athletic goals including:

  • SEALFIT OnRampWOD for beginners
  • SEALFIT MastersWOD scaled for masters and/or intermediate athletes
  • SEALFIT OPWOD for Advanced Operator Training
  • SEALFIT SOFWOD targeted for Special Ops Candidates