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Weekly Monster Mash – 2/18/2016

February 17, 2017

Baseline:Pre-SOP and box breathing, ROM Drills then

Work Capacity: For time with a swim buddy:

  • 2 mile swim
  • 6 mile run
  • 2 mile swim

Durability: Kokoro yoga or Active Stretch. Hydrate and fuel within 30 minutes.

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  • SEALFIT OnRampWOD for beginners
  • SEALFIT MastersWOD scaled for masters and/or intermediate athletes
  • SEALFIT OPWOD for Advanced Operator Training
  • SEALFIT SOFWOD targeted for Special Ops Candidates