Weekly WOD

Get a Snapshot of How the SealFit Team Trains Each Week

Weekly Monster Mash

August 22, 2014


Baseline: Pre SOP, Box Breathing, ROM, Row 1000m, 25 Burpees, 15 Toes To Bar, 5 Min Plank Hold

Work Capacity:

100 Bench Press (100/65#)
Run 800m
75 Back Squat (100/65#)
Run 400m
50 Deadlift (100/65#)
Run 200m
25 Strict Press (100/65#)

Durability: 3 Mile Ruck over the roughest terrain you can find, Hydrate, Fuel


Hooyah Kokoro 34!

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