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Weekly Monster Mash – 1/21/2016

January 20, 2017

Baseline: Pre-SOP and box breathing, ROM drills then, 2 rounds:  200m run, 25m Bear Crawl, 25m Crab Walk.

Work Capacity: Complete 500 Burpees for time:

*Every 10 min. Complete a 400m Run.

Durability: Kokoro yoga or Active Stretch. Hydrate and fuel within 30 minutes.

Join SEALFIT Online for original Daily SEALFIT Programming, with 4 levels for various athletic goals including:

  • SEALFIT OnRampWOD for beginners
  • SEALFIT MastersWOD scaled for masters and/or intermediate athletes
  • SEALFIT OPWOD for Advanced Operator Training
  • SEALFIT SOFWOD targeted for Special Ops Candidates