Get a Snapshot of How the SealFit Team Trains Each Week

Weekly Monster Mash

May 27, 2015

Weekly Monster Mash

Baseline: Pre SOP, Box Breathing, Run 800m, 10 Strict Pull-up, 25 Push-ups, 100 Sit-ups.

Work Capacity:

100 Double Under Buy In

21-15-9
Clean and Jerks (135/115)
Calories on the Rower
into
5 Rounds of Cindy (5 pull-ups, 10 Push-ups, 15 Airsquats)
into
9-15-21
Power Snatches (115/95)
Calories on the Rower
into
3 Rounds of Cindy

100 Double Under Cash Out

Durability:20 Min Soft Sand LSD Run, Hydrate, Fuel

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  • SEALFIT OnRampWOD for beginners
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  • SEALFIT OPWOD for Advanced Operator Training
  • SEALFIT SOFWOD targeted for Special Ops Candidates

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