Weekly WOD

Get a Snapshot of How the SealFit Team Trains Each Week

Weekly Monster Mash

October 22, 2014

Baseline: Pre SOP, Box Breathing, ROM, Pre-SOP and Box Breathing, then ROM Drills. Row 500m, 20x strict press, row 500m, 10x strict HSPU.

Work Capacity:

Swim 1000m (sub 2000m ROW)
Run 2 Miles
Max Push Ups (Burn Out Sets)
Max Pull Ups
Max Sit Ups

Durability:5 Mile Ruck 50#/30# Uneven Terrain, Hydrate Fuel.

Join SEALFIT Online for original Daily SEALFIT Programming, with 4 levels for various athletic goals including:

  • SEALFIT OnRampWOD for beginners
  • SEALFIT MastersWOD scaled for masters and/or intermediate athletes
  • SEALFIT OPWOD for Advanced Operator Training
  • SEALFIT SOFWOD targeted for Special Ops Candidates