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Weekly Monster Mash – 3/18/2016

March 17, 2017

Baseline: Pre-SOP and box breathing, ROM Drills

Work Capacity: For time:

  • 1-10 reps: Curtis- P
  • 20-2 (decrease by 2s) reps: 8 count Body Builders.

*200m Run between sets.

Example: 1x Curtis-P, 20x 8 count Body Builders, 200m run, then, 2x Curtis- P, 18x 8 count Body Builders, 200m Run, continue….)

Durability: Kokoro yoga or Active Stretch. Hydrate and fuel within 30 minutes.

Join SEALFIT Online for original Daily SEALFIT Programming, with 4 levels for various athletic goals including:

  • SEALFIT OnRampWOD for beginners
  • SEALFIT MastersWOD scaled for masters and/or intermediate athletes
  • SEALFIT OPWOD for Advanced Operator Training
  • SEALFIT SOFWOD targeted for Special Ops Candidates