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Weekly Monster Mash – 8/20/2016

August 20, 2016

Baseline: Pre-SOP and box breathing, then ROM drills then,

Work Capacity: With a Swim Buddy, complete as fast as possible:

  •  4 mile Run
  •  1 mile Swim
  •  6 mile Ruck

Durability: 100x Push up, 100x Sit up, 50x Dead hang pull up. Kokoro Yoga or Active stretch, hydrate and fuel within 30 minutes. Journal post training session SOP

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  • SEALFIT OnRampWOD for beginners
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  • SEALFIT OPWOD for Advanced Operator Training
  • SEALFIT SOFWOD targeted for Special Ops Candidates

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