Weekly WOD

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Weekly Monster Mash

September 17, 2014

Basic Underwater Demolition/SEAL (BUD/S)


Baseline: Pre SOP, Box Breathing, ROM, Barbell Complex with Burpee Chaser (65-95#)


Work Capacity: 

With a 20# Vest Complete the Following for Time

1 Mile Run
10 Curtis P’s (95/65#)
800M Run
15 Curtis P’s
400M Run
20 Curtis P’s
200M Run
25 Curtis P’s
1 Mile Run

Durability: 800M Farmer Carry (70/53) 5 Burpees Every Time you Put the KB’s down. Hydrate, Fuel.

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