Get a Snapshot of How the SEALFIT Team Trains Each Week

Monster-Mash-cover

 

Weekly Monster Mash – 2/18/2016

February 17, 2017

Baseline:Pre-SOP and box breathing, ROM Drills then

Work Capacity: For time with a swim buddy:

  • 2 mile swim
  • 6 mile run
  • 2 mile swim

Durability: Kokoro yoga or Active Stretch. Hydrate and fuel within 30 minutes.

Join SEALFIT Online for original Daily SEALFIT Programming, with 4 levels for various athletic goals including:

  • SEALFIT OnRampWOD for beginners
  • SEALFIT MastersWOD scaled for masters and/or intermediate athletes
  • SEALFIT OPWOD for Advanced Operator Training
  • SEALFIT SOFWOD targeted for Special Ops Candidates

register