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Weekly Monster Mash – 10/22/2016

October 24, 2016

Baseline: Pre-SOP and box breathing, ROM drills then

Work Capacity: For time with a 30# Ruck:

  • 3 Mile Run
  • 100x 4x Flutter Kick
  • 2 mile run
  • 150x Burpees
  • 1 mile run
  • 200x Air Squat

Durability: Warrior yoga or Active Stretch. Hydrate and fuel within 30 minutes. Journal post training session SOP.

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