Get a Snapshot of How the SealFit Team Trains Each Week

Weekly Monster Mash

February 25, 2015

Baseline:Pre SOP, Box Breathing, ROM Drills, 10 Curtis P’s 65#

Work Capacity:

40 Min AMRAP

135# Barbell Complex with Burpee Chaser.

Durability: 20 Min Warrior Yoga, Hydrate & Fuel.

Join SEALFIT Online for original Daily SEALFIT Programming, with 4 levels for various athletic goals including:

  • SEALFIT OnRampWOD for beginners
  • SEALFIT MastersWOD scaled for masters and/or intermediate athletes
  • SEALFIT OPWOD for Advanced Operator Training
  • SEALFIT SOFWOD targeted for Special Ops Candidates