08
Nov
2011
2011
Running Intervals : 4 X 1 mile (all out efforts with 3 min rest in between each mile) after 5 – 10 min: Perform: 100 pull ups 100 push ups 100 sit ups 100 squats (if you feel like going for more of a METCON type of workout feel free to break these up into […]
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06
Nov
2011
2011
2 mile run immediately transition to : AMRAP 20 min: 5 pull ups 10 pushups 15 squats then: 2 mile run
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02
Nov
2011
2011
At SEALFIT Kokoro camp we tell a story of the two wolves vying for attention in our hearts and minds. The wolf of love and courage resides in the heart. The wolf of fear resides in the mind. The wolf that gets fed the most is the strongest and dominates our being. The wolf of […]
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