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Fall down seven times, get up eight

In one of my hour-long meditation sessions with Zen master Nakamura back in the late 80’s, he wrote a saying in Kanji characters on a board. It translated as: “Fall down seven times, get up eight.” He explained that it’s meaning was more nuanced than the words implied. The key was in how well you […]

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5 Ways to Make the Most out of Your Summer Fueling

Summer is here, and naturally, we are all loading our plates and bellies with fresh fruits, vegetables, and grilled goodies. It seems like a given that you would cut some calories and feel better than ever with all this healthy eating. Fruits and vegetables hold a host of enriching vitamins, minerals, carbs, fiber, and other […]

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What is your One Thing?

Many people resonate with Gandhi’s quote, “You must be the change you wish to see in the world.” What do you think the most important word in that sentence is? Be. A lot of us focus on doing, especially when we set goals. That is useful and appropriate. We call that our Front Sight Focus […]

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When you are feeding the fear wolf

Unbeatable Mind Coach Dr. Lara Pence gives tips on how to deal with emotional triggers (and be on the watch for our Unbeatable Mind Coaching program rolling out later this month). We all feed the fear wolf sometimes. I know I do. But suppressing your emotions hijacks your health. That’s why it’s crucial to have […]

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How Often Should You Reevaluate Your Goals?

How Often Should You Reevaluate Your Goals? The best-laid plans… No one can predict the future. Even if you’ve taken care to make your goals prudently and taken into account everything you could have known at the time, if you’re ambitious enough to set a good number of goals, eventually something will come along that […]

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How to Manage & Control Your Emotions

Principally we are speaking about depth of character when we speak of emotional development.  As we train our minds to be still, and thus more perceptive and aware we notice that our bodies “speak” to us as well.  Our bodies are giant energy producers and storehouses.  The energy we store is often emotional “baggage” that […]

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How SEALFIT Trains the Pull Up

In the last video one of our SEALFIT Coaches mentions the Pull Up as one of the skills that is vital at BUD/s. This video will give you an in depth breakdown of how we train the Pull Up and some potential programming to improve your Pull Up strength. If you are a seasoned athlete […]

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