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Fueling for Endurance Events

It would take countless books to cover fueling for endurance and do it justice. Here are some quick key points that will help you train for a crucible, marathon, or anything that puts you to the test. Hydration is equal, if not more important than fueling!  Most people assume that they bonk or lose steam […]

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Fall down seven times, get up eight

In one of my hour-long meditation sessions with Zen master Nakamura back in the late 80’s, he wrote a saying in Kanji characters on a board. It translated as: “Fall down seven times, get up eight.” He explained that it’s meaning was more nuanced than the words implied. The key was in how well you […]

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5 Ways to Make the Most out of Your Summer Fueling

Summer is here, and naturally, we are all loading our plates and bellies with fresh fruits, vegetables, and grilled goodies. It seems like a given that you would cut some calories and feel better than ever with all this healthy eating. Fruits and vegetables hold a host of enriching vitamins, minerals, carbs, fiber, and other […]

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What is your One Thing?

Many people resonate with Gandhi’s quote, “You must be the change you wish to see in the world.” What do you think the most important word in that sentence is? Be. A lot of us focus on doing, especially when we set goals. That is useful and appropriate. We call that our Front Sight Focus […]

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When you are feeding the fear wolf

Unbeatable Mind Coach Dr. Lara Pence gives tips on how to deal with emotional triggers (and be on the watch for our Unbeatable Mind Coaching program rolling out later this month). We all feed the fear wolf sometimes. I know I do. But suppressing your emotions hijacks your health. That’s why it’s crucial to have […]

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The Mark Divine BLOG: Simple Is Not Easy

Simple is Not Easy Once upon a time a benevolent ruler, interested in educating his subjects, sent his wise men into his realms to discover the meaning of life. They returned a year later with seventeen volumes of information. Thinking there must be a simpler truth, he ordered them to condense it to a single […]

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How Often Should You Reevaluate Your Goals?

How Often Should You Reevaluate Your Goals? The best-laid plans… No one can predict the future. Even if you’ve taken care to make your goals prudently and taken into account everything you could have known at the time, if you’re ambitious enough to set a good number of goals, eventually something will come along that […]

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