Emit Excellence In these blog posts, I have advocated striving for excellence in aspects of our lives that we can see, feel and sense will bring us greater health, peace of mind (aka happiness) and evolve our consciousness and character. Thus we spend a lot of time discussing excellence habits around nutrition, sleep and physical […]
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The Future of Performance Training Today I met Andy Walshe (andywalshe.com), Director of High Performance at Red Bull. We had an interesting discussion about the future of performance training. Andy is an Aussie with a long and very successful track record working with Olympic skiers, snowboarders, and other high performing athletes and teams. At Red […]
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The Three Pillars of Longevity: Integrated Training The three pillars of longevity are fueling, recovery and integrated training. The right knowledge and balanced practice of all three will lead to optimal health and, likely, a longer and more prosperous life. I’ve already discussed the first two pillars at length in previous blog posts. In this […]
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The SEALs say that you must “earn your Trident every day.” The Trident is their symbol of commitment to excellence and they proudly wear it on their uniform shirt near the heart. Everyone in the Military recognizes and honors the symbol for the quality of the individual behind it, the training they endure, and the […]
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The Three Pillars of Longevity: Recovery Through Sleep In this series of blog posts, I have done a deep dive of what I call the Three Pillars of Longevity. These are the three primary areas of focus if you want to live a long life in optimal health (and if you are reading this […]
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The Three Pillars of Longevity Part 3: Recovery In my last few blog posts I have introduced three pillars of optimal health that will allow us to remain healthy, vibrant and productive throughout our lives – and live longer than has been common in the past. Lifelong practice of these pillars is extremely rewarding […]
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Hello tribe! Commander Mark Divine is taking a much-needed vacation to relax, recharge and re-align his mind, body, and spirit. He didn’t want to leave his readers without a blog post though. Since Kokoro Yoga will be a part of Mark’s daily vacation ritual, we here at the Unbeatable Mind Academy thought we’d share an excerpt […]
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This is part two in a series of posts regarding the three pillars of longevity. You can find the first post here. Fueling the Body Through Breath Work and Hydration Last week, I shared my ideas on the three most important pillars of optimal health that will allow us to become our health care system, forever […]
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Caring For Your Own Health The human being, if born healthy, can remain healthy throughout life, and even extend life beyond what is accepted as a normal lifespan. This is accomplished by building the right beliefs about human health, and habits in three key areas that I call the three pillars of longevity. These principles […]
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