It is amazing how many people come to our camps and academies who do not know proper form for the push up. We hope to remedy that with this 15 minute in depth look at how we train the push up.
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We want to extend out deepest sympathies to all those in Texas and Louisiana who are enduring an extreme tragedy. Stay strong and persevere.
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SEALFIT Academy is a 3-Day event to immerse yourself in the SEALFIT lifestyle and dive into the training techniques to live an uncommon life. Check out sealfit.com/sealfit-academy/ for more info and to sign up for our upcoming academy.
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Goal Setting Tips: 5 Common Mistakes and How to Avoid Them We’ve all been there. You start out on a new project with the wind at your back and a spring in your step, with no reason to expect you won’t end up exactly where you dreamed you’d be. Then something goes wrong. Whether it’s […]
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The training kicks in. Take a second to think about what made you stressed or anxious last week. Deadlines, traffic, a long grocery line, or some social situations are everyday trivial stressors, but your brain’s amygdala processes them as life-or-death threats. Stress just means resistance or pressure. We need stress to grow as humans; it […]
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Make positive choices during your weakest moments. Do life’s events appear random and outside your control? Perhaps you think or say phrases like “I’m stressed,” “this job is killing me,” or “I need a drink.” Do you shrink into yourself, or even quit, when things go sideways? Maybe you get emotionally overwhelmed, and let fear, […]
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Your body is a temple. And it starts on the ground floor. Arms and abs might move magazine covers, but it’s seven billion lower bodies that move the world. From your feet to the small of your back rests the engine of peak performance, whether it’s just the activities of daily living or a matter […]
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Happy day tribe! I know I’ve been MIA here on the blog, but it’s because the team and I are hard at work on what feels like a million different projects. One of those projects is editing my next book, tentatively titled Unbeatable Leader. If you listen to the Unbeatable Mind Podcast, you may have heard […]
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It’s not called your center of gravity for nothing. Whatever it is you want to do, your core is involved, and strengthening your core makes you better at it. A tougher center of gravity makes you a less resistible force and a less movable object no matter what you’re involved in. A stronger, healthier core […]
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