Tuesday, April 3 Uncategorized 03 Apr2012 “Old School” Run 3 miles, swim 1 mile, run 3 miles Notes: Have fun! A classic Read More Monday, April 2 Uncategorized 02 Apr2012 “The Protector” 1.5 mile run, 100 Deadhang Pullups, 200 hand release pushups, 300 jump squats, 1.5 mile run Notes: If you have a vest use it. Breath and move, easy day! Read More Prev123
Tuesday, April 3 Uncategorized 03 Apr2012 “Old School” Run 3 miles, swim 1 mile, run 3 miles Notes: Have fun! A classic Read More
Monday, April 2 Uncategorized 02 Apr2012 “The Protector” 1.5 mile run, 100 Deadhang Pullups, 200 hand release pushups, 300 jump squats, 1.5 mile run Notes: If you have a vest use it. Breath and move, easy day! Read More