A physical 24-Hour “crucible”
Experience a permanent shift in your perspective and way of life by taking part in the SEALFIT 20XL.
Over the course of this powerful 24 hour crucible event, our team of retired and reserve Navy SEALs, members of the military / Special Operations community and select number of SEALFIT certified coaches, will push you beyond your perceived limits.
The 20XL is only for those people who are ready to take on the intense physical challenges and those who are ready for real change.
Our expert coaches will push your physical limits, build on your strengths and uncover your weaknesses. A 20XL is not a mindless physical “beat down”, your SEALFIT coaches will use their years of training and experience to help guide you to the tools you need to overcome any obstacle, eradicate fear and tame your mind.
SEALFIT coaches use tested and proven methods to foster personal growth, elite level teamwork and authentic leadership.
The SEALFIT 20XL Challenge is difficult by design yet is attainable for any motivated, physically healthy person.
Modeled after the US Navy SEALs crucible “Hell Week”, this 24 hour training experience will push and pull you in ways you have never experienced.
You must successfully complete at least one of the following standards (PST / MURPH) in order to continue on to the 2nd half of the 20XL.
PST – You will be tested for MAXIMUM reps:
40 push ups (30 for women) in 2 minutes, 40 sit-ups in 2 minutes and 40 air squats in 2 minutes – (2 minutes rest between each movement)
8 dead hang pull-ups for men, 4 for women, no time limit
1 mile run in boots and utility pants – 9.5 minutes
MURPH: 1 mile run, 100 pullups, 200 pushups, 300 air squats, 1 mile run – (No Weight) – 75 minute time limit
You must complete at least one of the standards (PST / MURPH) to earn the opportunity to continue on to the 2nd half of the 20XL.
"Four weeks ago a friend asked if I wanted a number to run in the Boston marathon. I hadn’t been training for a marathon but I was up for it. And in order to raise money for his charity I offered to do 10 push-ups at each of the race’s 42 kilometer points. Long story short I finished and did 450 push-ups. Took me 6:20 but I did it. People asked me what made me think I could do it and I said 20x. Plain and simple. So thanks."-Steve
"I was one of the Spring 2014 classmates for the SEALFIT 20X challenge. I just wanted to thank you for this great opportunity. There isn’t a price that could be made to account for all SEALFIT taught me. I can honestly say I feel like I can capture the world and become anything I put my mind to. I am truly blessed to be in control of my entire mind."-Michael Hall
"I turned 50 this year and wanted to take on a big challenge. 20X looked tough and I expected to be tested physically, but also hoped to learn about myself and become a better leader in everyday situations.What I learned from 20x was the strength you have working as a team. Over the course of the 12-hours myself and the other 26 participants were pushed to our limits, but with the great coaching we learned to support each other and work together. When I struggled with a challenge being too tough, others gave me strength and encouragement. I began to feel stronger while encouraging others. We became one team. If you are looking to improve who you are as a person and commit to living your life to the fullest, do not hesitate or you will never know what you could have accomplished!"-Casey Blake
"After 20+ years in the military, I needed to get ‘back to the basics’, grounding myself back to entry level fundamentals enabling mental, physical, and emotional growth…push myself to once again be comfortable with being uncomfortable.Your team’s ability to immerse a small group of people (many with no military background) into the “warrior culture’ over a 12 hour period is invaluable. The coaches facilitate an environment that teaches the class members to control their emotional response to outside stimuli and knock down their perceived metal or physical barriers. I am a better person, father, husband, athlete and military leader because I was able to reinforce my ‘why’. Thank you for opportunity to continue to learn."-Brian
"I am an Exercise Physiologist and work with hockey players to develop their skating skills, as well as strength and conditioning. The 20X Challenge was a life-changing event for me.Things such the importance of teamwork, communication, selflessness, power of the mind, box breathing and accountability has helped me gain so many tools which has changed all the lives of our students and training partners here. The SEALFIT team has changed our culture of how we train and how we treat others. Getting young men and women to understand that NO ONE is better than anyone else and that life is about helping each other get better together has been amazing to watch.HOOYAH!"-Jennifer Matras CSCS, President
FREQUENTLY ASKED QUESTIONS
The time and place of this event vary. Please check the event date for details.
You will be provided with hydration, food and kickass training during your 24 hour event.
Upon completion you’ll receive:
- A certificate of completion (PDF)
- SEALFIT Challenge Coin
- 20XL Patch
You can not buy these items.
It is recommended that you complete our SEALFIT Online Training OPWODs for over 2 months prior to 20XL.
- 1 pair black BDU pants
- 1 pairs of compression shorts
- 1 pair of “broken in” boots
- 1 white crew neck t-shirt last name stenciled on front and back
- 1 BDU utility belt (black)
- Water bottle
- 1 ruck (backpack) capable of carrying up to 30lbs
You can purchase all of the gear needed from the SEALFIT shop here:
Any possession or consumption of supplements is strictly forbidden and will be confiscated and not returned.
All medical concerns, conditions, prescritpions as well as any injuries need to be fully disclosed on the event health assessment application.
Any prescription/medication must be given to event medics at the beginning of your event.
Attendees are responsible for securing their own transportation to and from the event. You will be elated, but exhausted at the end of your 20X so we ask that you do not drive.
We will provide a list of recommended accommodations when you complete your registration.
Yes, but we will not be responsible for lost or damaged personal property.
Please refer to our section on medical conditions.
We do not allow cameras or video taken by the participant at our events.
Spectators are strictly forbidden.
There are absolutely NO REFUNDS on any events. You can reschedule your event up to 48 hours prior by paying a fee.
Performance Academy: $500