28 May2014 Baseline: Pre-SOP, Box Breathing, ROM Drills, Run 400M, 3X Progression Barbell Complex 65-75-95 / 45-55-65# Work Capacity: 1000m Row Buy In 100 FS @ 135/95# From the Ground. Every time you drop the bar. Do 10 dead hang pull ups. 1000m Row Buy Out Durability: Run 3 miles @ moderate pace. Stretch & Roll. Post-training SOP.
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