SEALFIT Weekly Monster Mash

24 Jun
2014

Baseline: Pre SOP, Box Breathing, ROM Drills, Then Row 1000m, 10 Burpees, 20 Commando Pull Ups, 30 Sit Ups, 40 Air Squats.

Work Capacity: 10 Rounds For Time
  • 50 Sledge Strikes Alt sides mid way.
  • 15 Sand Bag Get Ups 60/40#
  • 4  25m Sand Bag Shuttle Sprints 60/40# (drop the bag and squat clean every transition)

Durability: 3 Mile Soft Sand Run, Yoga Mobility, Roll, Hydrate and Fuel, Post SOP.

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