Weekly Monster Mash

Baseline: Pre SOP, Box Breathing, ROM, 5k Run On Soft Sand or Trail.

Work Capacity:

AMRAP 30 Min

5 Ground to Overhead 135# / 95#

10 Burpees

500m on a rower

Durability: 100 Arm Haulers, 100 4 Count Flutter Kicks,  Hydrate, Fuel

Enjoy the Weekend!