Weekly Monster Mash

Baseline: Pre SOP, Box Breathing, ROM, Row 500 M then 3 Rounds of 10 Clapping Push ups, 15 Ring Rows, 20 Power Cleans

Work Capacity: 

Complete the Following for Time

10 Rounds
5 Power Snatches 115/75#
400M Run
5 Power Cleans
400M Run

Durability: 50 4 Count Mtn Climbers, 50 4 Count Flutter Kicks, Hydrate, Fuel.