Weekly Monster Mash

We are digging into the SEALFIT archives for this weeks Monster Mash. Running with “Angie” combines a classic CrossFit benchmark WOD with running. Simple yet punishing.  HOOYAH!

Baseline: Pre SOP, Box Breathing, ROM.

Work Capacity:

2 mile run

100 pull ups

800 meter run

100 push ups

800 meter run

100 situps

2 mile run

100 squats

Durability: 10 Min Mobility Stretch, Hydrate, Fuel.