Weekly Monster Mash

07 Jan
2015

Baseline: Pre SOP, Box Breathing, ROM, Deadlift and Double Under Circuit

Work Capacity:

40-30-20-10 for time:
Deadlift 185#
Pull Ups
Double Unders x2
4-3-2-1 Rope Accents

Durability: 3 mile LSD Run, 20 Min Warrior Yoga, Stretch, Hydrate, Fuel

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