Weekly Monster Mash

Baseline: Pre SOP, Box Breathing, ROM, 5 Rounds of Cindy

Work Capacity:

20 185# Backsquat
Row 1000M
20 185# Ground to Overhead
Run 800m
20 185# Front Squat
4 Min Airdyne
20 185# Bench
400 Meter Walking Lunge
20 185# Deadlift
200m Burpee Broadjump

Durability: 5 mile Ruck 30#, 20 Min Warrior Yoga, Stretch, Hydrate, Fuel