Weekly Monster Mash

Baseline:Pre SOP, Box Breathing, ROM Drills, 200m Bear Crawl

Work Capacity:

800m Run

20 Min AMRAP W/20X Vest or Ruck

5x Tire Flips
10x DH Pull Ups
400m Run

5 Min Rest

20 Min AMRAP Body Weight

20 Elevated Push Ups
20 GHD Sit Ups
20 Alt Lunges with 45# Plate Overhead
40x Double Unders

800m Run

Durability: 20 Min Grinder PT, Warrior Yoga, Hydrate & Fuel.