Weekly Monster Mash

Baseline:Pre SOP, Box Breathing, ROM Drills, 20 GHD Sit Ups, 50 Push Ups, Run 800m

Work Capacity:

400m Farmer Carry 55#
20 KB Thrusters 55#
20 Burpees
10 Rope Climbs 15′
50 KB Swings 55#
10 Rope Climbs 15′
20 Burpees
20 KB Thrusters 55#
400m Farmer Carry 55#

Durability: 5 Mile Ruck 20 w/35#, Min Warrior Yoga, Hydrate & Fuel.