Weekly Monster Mash

Baseline:Pre SOP, Box Breathing, ROM Drills, 800m Run, 50 Push Ups, 50 Air Squats, 50 Sit Ups

Work Capacity:

10 Rounds for Time

20 KB Swings 35#
30 Box Jumps 24″
40 Pull Ups
50 4 Count Flutter Kicks

Durability: 3 Mile Ruck 45#, Warrior Yoga, Hydrate & Fuel.