Weekly Monster Mash

Weekly Monster Mash

Baseline: Pre SOP, Box Breathing, ROM Drills, Barbell Complex 45 – 95#

Work Capacity:

30 Min Time Hack

You and a teammate move as much weight as you can from Ground to Overhead.

(add up each rep between you and your partner multiply by weight on barbell for your score)

GO!

Durability: 20 minutes Warrior Yoga, Hydrate, Fuel

Hooyah!