Weekly Monster Mash

Weekly Monster Mash

Baseline: Pre SOP, Box Breathing, ROM Drills, 800 M Run, 5 Rounds of Cindy

Work Capacity:

“Murph” With 20# Vest or Ruck

1 Mile Run

100 Pull Ups

200 Push Ups

300 Squats

1 Mile run

Durability: 20 minutes Warrior Yoga, Hydrate, Fuel

Hooyah!