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Weekly Monster Mash August 8th 2015
Focus: Working Under Load.
Baseline: Pre SOP, Box Breathing, ROM Drills, 20 SBGU’s, 200m run with Sand Bag, 20 Squat Cleans with Sandbag AHAP
Work Capacity:
With Sand Bag AHAP (Read the ENTIRE WOD to determine AHAP weight)
800m Carry
40 Squats Back Rack
400m Carry
20 Push Ups w/Bag on Back
200m Carry
50 Front Rack Alt Lunges
200m Carry
20 Push Ups w/Bag on Back
400m Carry
40 Squats Back Rack
800m Carry
100 4 Count Flutter Kicks w/Bag Extended Arms Locked (Every time you lower the bag to your chest complete 50 4 Count Mtn Climbers)
Durability: 20 minutes Warrior Yoga, Hydrate, Fuel
Hooyah!
Kokoro 39 Prep and Planning is in progress. We promise you this WOD will give you a small taste of what is in store…
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Posted By: Mark Divine
Posted By: Mark Divine
Posted By: Mark Divine
Posted By: SEALFIT Online
Posted By: Mark Divine
Posted By: Mark Divine
Posted By: Mark Divine
Posted By: Mark Divine
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