Weekly Monster Mash – 8/29/2015

Focus: Working Under Load.

Baseline: Pre SOP, Box Breathing, ROM Drills, 20 SBGU’s, 200m run with Sand Bag, 20 Squat Cleans with Sandbag AHAP

Work Capacity:

With Sand Bag AHAP (Read the ENTIRE WOD to determine AHAP weight)

800m Carry

40 Squats Back Rack

400m Carry

20 Push Ups w/Bag on Back

200m Carry

50 Front Rack Alt Lunges

200m Carry

20 Push Ups w/Bag on Back

400m Carry

40 Squats Back Rack

800m Carry

100 4 Count Flutter Kicks w/Bag Extended Arms Locked (Every time you lower the bag to your chest complete 50 4 Count Mtn Climbers)

Durability: 20 minutes Warrior Yoga, Hydrate, Fuel

Hooyah!

Kokoro 39 Prep and Planning is in progress. We promise you this WOD will give you a small taste of what is in store…