Weekly Monster Mash – 10/15/2016

Baseline: Pre-SOP and box breathing, ROM drills then, 400m run, 3 rounds of Cindy.

Work Capacity: 1 Hour AMRAP:

• 5x Rope Climb
• 10x Man maker (40/30)
• 200m Farmer Carry (55/35)

Durability: Warrior yoga or Active Stretch. Hydrate and fuel within 30 minutes. Journal post training session SOP.