Weekly Monster Mash – 12/17/2016

Baseline: Pre-SOP and box breathing, ROM drills then, 2 rounds: 200m run, 10x Burpees.

Work Capacity: For time and reps:

• 10 mile run, right into..
• 20 min. AMRAP of Burpees.

Durability: Kokoro yoga or Active Stretch. Hydrate and fuel within 30 minutes.