Weekly Monster Mash – 12/24/2016

Baseline: Pre-SOP and box breathing, ROM drills then 5 min. Double under – every time you break or mess up = 5x Burpees

Work Capacity: 90 min. AMRAP:

• 200m Farmer Carry (55/35)
• 100m Walking lunge
• 5x Wall Walks
• 400m Run with Sandbag (40/30)

Durability: Kokoro yoga or Active Stretch. Hydrate and fuel within 30 minutes.