Weekly Monster Mash – 1/21/2017

Baseline: Pre-SOP and box breathing, ROM drills then, 2 rounds:  200m run, 25m Bear Crawl, 25m Crab Walk.

Work Capacity: Complete 500 Burpees for time:

*Every 10 min. Complete a 400m Run.

Durability: Kokoro yoga or Active Stretch. Hydrate and fuel within 30 minutes.